Training Log Archive: nmulder
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| Adventure Racing | 6 | 98:31:38 | 548.24 | | 882.31 | | 1689 | | | | |
| Mountain Biking | 34 | 79:22:40 | 992.38 | (12.5/h) | 1597.08 | (20.1/h) | 900 | | | | |
| Orienteering | 52 | 55:45:09 | 246.87 | (13:33) | 397.3 | (8:25) | 5296 | 103 / | 374c | 27% | |
| Trail Running | 37 | 32:33:19 | 198.34 | (9:51) | 319.2 | (6:07) | | | | | |
| Paddling | 18 | 17:46:52 | 104.98 | (10:10) | 168.95 | (6:19) | | | | | |
| Gym | 17 | 17:00:00 | | | | | | | | | |
| Hiking | 6 | 15:00:01 | 29.14 | | 46.9 | | | | | | |
| Road Running | 22 | 13:17:09 | 94.29 | (8:27) | 151.74 | (5:15) | 391 | | | | |
| MTB - O | 6 | 10:45:40 | 119.89 | (11.1/h) | 192.95 | (17.9/h) | 600 | | | | |
| Track / Speed Work | 6 | 2:01:20 | 16.03 | (7:34) | 25.8 | (4:42) | | | | | |
| Total | 201 | 342:03:48 | 2350.17 | | 3782.23 | | 8876 | 103 / | 374c | 27% | |
| [1-5] | 200 | 342:03:47 | | | | | | | | | | averages - weight:82kg |
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Individual entries not listed for report periods longer than a month.
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