Training Log Archive: nmulder
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Adventure Racing | 3 | 138:25:00 | 199.46 | | 321.0 | | 237 | | | | |
| | Orienteering | 40 | 62:29:51 | 208.36 | | 335.33 | | 2935 | 84 / | 380c | 22% | |
| | Mountain Biking | 30 | 60:39:04 | 577.78 | | 929.84 | | | | | | |
| | Trail Running | 22 | 43:21:32 | 201.85 | (12:53) | 324.84 | (8:01) | 9670 | | | | |
| | Gym | 24 | 24:30:00 | | | | | | | | | |
| | Road Running | 23 | 15:40:56 | 109.78 | | 176.68 | | 245 | | | | |
| | Alpine Skiing | 4 | 15:30:00 | | | | | | | | | |
| | Hiking | 1 | 9:30:00 | 22.99 | (24:48) | 37.0 | (15:24) | | | | | |
| | Paddling | 6 | 4:23:17 | 25.48 | (10:20) | 41.0 | (6:25) | | | | | |
| | XC (Freestyle) Skiing | 2 | 3:47:22 | 19.88 | (11:26) | 32.0 | (7:06) | | | | | |
| | MTB - O | 1 | 1:35:15 | 18.78 | (11.8/h) | 30.22 | (19.0/h) | | | | | |
| | Swimming | 2 | 1:00:00 | 1.24 | (48:17) | 2.0 | (30:00) | | | | | |
| | Track / Speed Work | 2 | 29:54 | 3.73 | | 6.0 | | | | | | |
| | Total | 159 | 381:22:11 | 1389.33 | | 2235.91 | | 13087 | 84 / | 380c | 22% | | | averages - weight:80kg |
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Individual entries not listed for report periods longer than a month.
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