Training Log Archive: nmulder
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Adventure Racing | 27 | 256:44:12 | 1099.39 | | 1769.3 | | 21023 | 60 / | 66c | 90% | |
| | Orienteering | 82 | 113:20:11 | 451.99 | (15:03) | 727.4 | (9:21) | 19923 | 231 / | 1041c | 22% | |
| | Mountain Biking | 59 | 106:21:43 | 1321.95 | (12.4/h) | 2127.47 | (20.0/h) | 17357 | | | | |
| | Trail Running | 22 | 33:36:43 | 181.85 | (11:05) | 292.65 | (6:53) | 8355 | | | | |
| | Road Running | 48 | 30:09:24 | 216.46 | (8:22) | 348.36 | (5:12) | 3383 | | | | |
| | Paddling | 26 | 26:24:26 | 168.77 | (9:23) | 271.61 | (5:50) | | | | | |
| | Multisport | 5 | 23:06:43 | 196.4 | (7:04) | 316.08 | (4:23) | 8616 | | | | |
| | Gym | 21 | 21:00:00 | | | | | | | | | |
| | Alpine Skiing | 4 | 20:10:00 | 177.71 | (6:49) | 286.0 | (4:14) | | | | | |
| | Hiking | 3 | 7:46:34 | 20.16 | (23:08) | 32.45 | (14:23) | 1783 | | | | |
| | MTB - O | 2 | 2:34:15 | 29.56 | (11.5/h) | 47.58 | (18.5/h) | 945 | 19 / | 20c | 95% | |
| | XC (Freestyle) Skiing | 1 | 1:44:45 | 9.63 | (10:53) | 15.5 | (6:45) | | | | | |
| | Roller Blading | 1 | 58:31 | 9.94 | (5:53) | 16.0 | (3:39) | | | | | |
| | Track / Speed Work | 2 | 38:23 | 5.1 | (7:32) | 8.2 | (4:41) | | | | | |
| | Swimming | 1 | 5:00 | | | | | | | | | |
| | Total | 303 | 644:40:50 | 3888.92 | | 6258.61 | | 81385 | 310 / | 1127c | 27% | |
| | [1-5] | 300 | 634:40:50 | | | | | | | | | | | averages - sleep:5.6 weight:67.2kg |
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Individual entries not listed for report periods longer than a month.
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