Training Log Archive: nmulder
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Adventure Racing | 6 | 191:28:51 | 798.28 | | 1284.7 | | | | | | |
| | Mountain Biking | 78 | 185:22:58 | 2263.97 | (12.2/h) | 3643.51 | (19.7/h) | 23134 | | | | |
| | Orienteering | 76 | 86:31:35 | 336.62 | | 541.73 | | 14594 | 569 / | 1018c | 55% | |
| | Gym | 52 | 53:05:00 | | | | | | | | | |
| | Road Running | 53 | 29:14:19 | 212.25 | | 341.59 | | 680 | | | | |
| | Trail Running | 20 | 28:32:32 | 114.47 | | 184.22 | | 354 | | | | |
| | Paddling | 14 | 20:42:26 | 115.26 | (10:47) | 185.49 | (6:42) | | | | | |
| | Hiking | 7 | 17:25:00 | 33.55 | (31:09) | 54.0 | (19:21) | | | | | |
| | Roller Blading | 10 | 8:24:13 | 62.7 | (8:02) | 100.91 | (5:00) | | | | | |
| | MTB - O | 2 | 2:36:45 | 27.28 | (10.4/h) | 43.9 | (16.8/h) | 325 | 36 / | 38c | 94% | |
| | Ice Skating | 1 | 1:30:00 | | | | | | | | | |
| | Track / Speed Work | 5 | 59:58 | 6.28 | (9:33) | 10.1 | (5:56) | | | | | |
| | Stretching | 1 | 40:00 | | | | | | | | | |
| | Alpine Skiing | 1 | 30:00 | | | | | | | | | |
| | Frisbee | 1 | 5:00 | 0.5 | (10:04) | 0.8 | (6:15) | | | | | |
| | Total | 253 | 627:08:37 | 3971.16 | | 6390.96 | | 39087 | 605 / | 1056c | 57% | |
| | [1-5] | 253 | 627:03:37 | | | | | | | | | | | averages - sleep:7.2 weight:77.3kg |
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Individual entries not listed for report periods longer than a month.
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