Training Log Archive: nmulderIn the 31 days ending Aug 31, 2021:
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Orienteering race (Protea Ridge) 1:08:37 10.26 km (6:41 / km) +217m 6:03 / km
ahr:158 max:177 weight:82kg shoes: Salomon Sense Ride4 #1 Blue
Orienteering race (Hennops Valley) 56:04 8.04 km (6:59 / km) +136m 6:26 / km
ahr:157 max:171 shoes: Salomon Sense Ride4 #1 Blue
Mountain Biking (Mini Munga) 6:29:43 146.55 km (22.6 kph) +1265m
ahr:130 max:171 shoes: Specialized Epic FSR Mthn 2014
Mountain Biking (Broederstroom) 4:02:59 76.56 km (18.9 kph) +1244m
ahr:126 max:174 shoes: Specialized Epic FSR Mthn 2014
Mountain Biking (Mini Munga) 4:08:30 107.97 km (26.1 kph) +924m
ahr:134 max:176 shoes: Specialized Epic FSR Mthn 2014
Mountain Biking (Cradle) 5:52:44 132.54 km (22.5 kph) +1245m
ahr:136 max:173 shoes: Specialized Epic FSR Mthn 2014