Training Log Archive: nmulderIn the 31 days ending Dec 31, 2020:
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Trail Running race (Modderfontein Reserve) 2:08:30 [3] 21.18 km (6:04 / km) +246m 5:44 / km
ahr:145 max:164 shoes: Salomon Sense Pro3 Blue/Orange
Trail Running (Wolwespruit) 1:05:42 [3] 9.87 km (6:39 / km) +292m 5:48 / km
ahr:156 max:186 shoes: Salomon Sense Pro3 Blue/Orange
Trail Running race (Hartebeesport) 3:09:50 [4] 21.04 km (9:01 / km) +1574m 6:34 / km
ahr:154 max:180 shoes: Salomon Sense Pro3 Blue/Orange