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Training Log Archive: nmulder

In the 31 days ending Dec 31, 2019:

activity	#	time	miles		km		+m
Trail Running	5	2:13:17	16.76	(7:57)	26.97	(4:57)	258
Gym	2	2:00:00
Road Running	2	56:29	6.8	(8:18)	10.95	(5:09)	177
Total	9	5:09:46	23.56		37.92		435

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Saturday Dec 28, 2019 #

8 AM

Trail Running (Graskop) 24:16 [5] 5.0 km (4:51 / km) +64m 4:34 / km
ahr:167 max:179 shoes: Salomon Sense Pro 5 Blue

Cool overcast conditions after overnight rain. Still a few puddles.

114 / 91

Wednesday Dec 25, 2019 #

8 AM

Trail Running (Edenvale) 24:36 [3] 5.0 km (4:55 / km) +70m 4:36 / km
max:180 shoes: Salomon Sense Pro 6 Blue

Xmas day parkrun at Greenstone Hills. Not a very exciting course, running under the powerline servitude the whole way. A few uphill pulls. Course was changed from the original and now seems to be 100-200m long.

113 / 91

Saturday Dec 21, 2019 #

8 AM

Trail Running (Randfontein) 22:13 [5] 5.0 km (4:27 / km) +15m 4:23 / km
ahr:179 max:186 shoes: Salomon Sense Pro 6 Blue

Randfontein Parkrun at the local golf course. Nice out-and-back lolipop route around the edge of the golf course.

112 / 90

Saturday Dec 14, 2019 #

7 AM

Road Running (White River) 23:00 [5] 5.0 km (4:36 / km) +71m 4:18 / km
ahr:173 max:184 shoes: Salomon Sense Pro 5 Blue

White River Parkrun at the sports hotel resort. Nice double lapper of the area, very enjoyable and a nice testing hill on each lap.

111 / 89

Wednesday Dec 11, 2019 #

1 PM

Gym (Bio) 1:00:00 [3]

Tuesday Dec 10, 2019 #

6 PM

Road Running (Fairfield) 33:29 [3] 5.95 km (5:38 / km) +106m 5:10 / km
ahr:143 max:159 shoes: Asics DynaFlyte Grey/Lime

Loops of Fairfield Estate.

Saturday Dec 7, 2019 #

8 AM

Trail Running (Boksburg) 22:36 [5] 5.0 km (4:31 / km) +13m 4:28 / km
ahr:178 max:181 shoes: Salomon Sense Pro 5 Blue

Leeupan Parkrun in Boksburg. Course changed from a loop of Leeupan to a half-circle out-and-back due to sewage problem somewhere. The route is a paved footpath with a few boardwalks as you circle the pan, so quite pretty.

Ran in wet conditions, but it held to a faint drizzle for about 30 mins whilst I was running.

110 / 88

Friday Dec 6, 2019 #

1 PM

Gym (Bio) 1:00:00 [3]

Sunday Dec 1, 2019 #

7 AM

Trail Running (Graskop) 39:36 [3] 6.97 km (5:41 / km) +96m 5:19 / km
ahr:148 max:171 shoes: Salomon Sense Pro 5 Blue

Loop of the Jock Trail Parkrun with a few extra bits added on.

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