Training Log Archive: nmulderIn the 31 days ending Mar 31, 2018:
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Orienteering race (Saint Stithians) 21:14 [4] 3.5 km (6:04 / km) +68m 5:32 / km
ahr:162 max:176 shoes: Salomon Sense Pro 2 Blue
Orienteering race (Robin Hills) 1:29:05 [4] 16.77 km (5:19 / km) +265m 4:55 / km
ahr:145 max:166 shoes: Asics DynaFlyte Grey/Lime
Trail Running race (Tornado Trail) 2:15:16 [4] 20.0 km (6:46 / km) +739m 5:43 / km
ahr:150 max:175 shoes: Salomon Sense Pro 2 Blue
Trail Running (Atholl) 21:37 [5] 5.0 km (4:19 / km)
ahr:168 shoes: Salomon Sense Pro 2 Blue
Orienteering race (The Coves) 21:08 [4] 3.3 km (6:24 / km)
ahr:156 max:174 shoes: Inov-8 X-Talon 212 Blue
Trail Running (Ludwig’s Roses) 21:49 [4] 5.0 km (4:22 / km)
ahr:162 shoes: Salomon Sense Pro 2 Blue
Trail Running race (Smuts House) 1:56:04 [4] 19.75 km (5:53 / km)
ahr:147 max:182 shoes: Salomon Sense Pro 2 Blue