Training Log Archive: nmulderIn the 31 days ending Aug 31, 2017:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Trail Running race (Merell Delta Park) 37:16 [4] 8.0 km (4:40 / km)
ahr:164 shoes: Salomon Sense Pro 2 Blue
Trail Running race (Namaqua 3-Day Trail ) 1:34:24 [4] 15.11 km (6:15 / km) +474m 5:24 / km
ahr:151 shoes: Salomon Sense Pro 2 Blue
Trail Running race (Namaqua 3-Day Trail ) 2:53:52 [5] 28.95 km (6:00 / km) +817m 5:16 / km
ahr:155 shoes: Salomon Sense Pro 2 Blue
Trail Running race (Namaqua 3-Day Trail ) 2:29:53 [4] 24.11 km (6:13 / km) +721m 5:24 / km
ahr:152 shoes: Salomon Sense Pro 2 Blue
Orienteering race (Moreletta Kloof) 39:58 [5] 5.2 km (7:41 / km) +160m 6:40 / km
ahr:164 shoes: Inov-8 X-Talon 212 Orange
Adventure Racing race (Pack Rafting and Trekking) 8:41:00 [3] 47.0 km (11:05 / km) +100m 10:58 / km
Adventure Racing race (Transition) 31:00 [0]
Adventure Racing race (MTB) 3:27:15 [3] 54.0 km (3:50 / km) +1020m 3:30 / km
shoes: Specialized Epic FSR Mthn 2014
Adventure Racing race (Transition) 18:00 [0]
Adventure Racing race (Abseiling and Caving) 2:00:00 [3] 7.0 km (17:09 / km) +240m 14:38 / km
shoes: Salomon Sense Pro 2 Blue
Adventure Racing race (Transition) 2:35:00 [0]
Adventure Racing race (MTB) 16:04:00 [3] 264.0 km (3:39 / km) +1755m 3:32 / km
shoes: Specialized Epic FSR Mthn 2014
Adventure Racing race (Pack Rafting and Trekking) 6:15:00 [3] 23.0 km (16:18 / km) +60m 16:06 / km
shoes: Salomon Sense Mantra 4 blue/gr
Adventure Racing race (Transition) 40:00 [0]
Adventure Racing race (MTB) 6:49:00 [3] 58.0 km (7:03 / km) +1900m 6:04 / km
shoes: Specialized Epic FSR Mthn 2014
Adventure Racing race (MTB) 7:40:00 [4] 133.0 km (3:28 / km) +1000m 3:20 / km
shoes: Specialized Epic FSR Mthn 2014
Adventure Racing race (Transition) 39:00 [3]
Adventure Racing race (Trekking) 24:20:00 [3] 65.0 km (22:28 / km) +1900m 19:36 / km
shoes: Salomon Sense Mantra 3 grey/or
Adventure Racing race (Trail Running) 37:00 [4] 5.0 km (7:24 / km) +300m 5:42 / km
shoes: Salomon Sense Mantra 4 blue/gr
Adventure Racing race (Road Running) 1:08:00 [4] 12.0 km (5:40 / km)
shoes: Salomon Sense Mantra 4 blue/gr
Adventure Racing race (Transition) 7:00 [0]
Adventure Racing race (Pack Rafting) 2:41:00 [3] 30.0 km (5:22 / km)
Adventure Racing race (Trekking) 13:32:00 [4] 62.0 km (13:06 / km) +3100m 10:29 / km
shoes: Salomon Sense Mantra 4 blue/gr
Trail Running (Casper WY) 36:14 [3] 6.48 km (5:35 / km) +13m 5:32 / km
ahr:150 shoes: Salomon Sense Pro 2 Blue
Mountain Biking (Casper WY) 3:10:00 [3] 50.4 km (15.9 kph) +1015m
shoes: Specialized Epic FSR Mthn 2014