Training Log Archive: nmulderIn the 31 days ending Dec 31, 2015:
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Thursday Dec 31, 2015 #
8 AM
Orienteering (Nooitgedacht West) 1:58:23 [3] 12.4 km (9:33 / km)
shoes: Salomon Spikecross Black #1
More control checking for Day 3 of Big 5.
Wednesday Dec 30, 2015 #
3 PM
Orienteering (Nooitgedacht West) 54:59 [2] 4.9 km (11:13 / km)
shoes: Salomon Spikecross Black #1
Control checking for Day 3 of the Big 5.
Tuesday Dec 29, 2015 #
Event: Big5 O Week 2015-2016
7 AM
Orienteering (Kaapsehoop Rockery) 1:39:34 [1] 8.0 km (12:27 / km)
shoes: Salomon Fellcross 2 Black
Control checking for Day 1 of the Big 5.
Sunday Dec 27, 2015 #
10 AM
Orienteering (Lowveld Botanical Gardens) 26:10 [3] 3.1 km (8:26 / km)
shoes: Salomon Sense Mantra 3 grey/or
Test running the Long course at the Big 5 warm-up event in the Lowveld Botanical Gardens.
Saturday Dec 26, 2015 #
8 AM
Trail Running (Lonehill) 24:44 [3] 5.0 km (4:57 / km)
shoes: Salomon 3D S-Lab Red #4
Orienteering (Kaapsehoop) 1:45:00 [2] 8.5 km (12:21 / km)
shoes: Salomon Fellcross 2 Black
Checking tags on the Kaapsehoop Rockery map with Eugene in thick mist.
Friday Dec 25, 2015 #
8 AM
Trail Running (Delta Park) 24:56 [3] 5.0 km (4:59 / km)
shoes: Salomon 3D S-Lab Red #4