Training Log Archive: nmulderIn the 31 days ending Mar 31, 2011:
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Paddling (Dabs TT) 52:22 [3] 10.0 km (5:14 / km)
shoes: K2 (Renegade)
Road Running (Sunninghill TT) 17:08 [3] 4.0 km (4:17 / km) +59m 3:59 / km
ahr:162 max:180 shoes: Asics Gel Nimbus 2007
Note
Orienteering race (Queens High) 12:50 [3] *** 2.5 km (5:08 / km) +10m 5:02 / km
ahr:154 max:181 spiked:17/18c shoes: Salomon 3D S-Lab Red/Yel #2
From Orienteering Maps |
Mountain Biking (Groenkloof) 1:57:04 [2] 28.53 km (14.6 kph) +363m
ahr:111 max:151 shoes: Specialized Epic Expert 2010
Trail Running (Groenkloof) 1:26:00 [3] 14.0 km (6:09 / km) +301m 5:33 / km
ahr:143 max:175 shoes: Salomon 3D S-Lab Red/Yel #2
Paddling (Dabs TT) 52:28 [4] 10.0 km (5:15 / km)
shoes: K2 (Renegade)
Multisport race (Wartrail Paddle) 3:47:58 [2] 62.5 km (3:39 / km)
ahr:114 max:155 shoes: K1 (CS Maxi)
Multisport race (Wartrail Cycle) 6:31:15 [3] 131.46 km (2:59 / km) +4379m 2:33 / km
ahr:121 max:153 shoes: Specialized Epic Expert 2010
Multisport race (Wartrail Run) 8:55:53 [5] 58.37 km (9:11 / km) +3238m 7:11 / km
ahr:153 max:181 shoes: Salomon 3D S-Lab Red/Yel #2
Road Running (Sunninghill TT) 17:42 [3] 4.0 km (4:26 / km) +56m 4:08 / km
ahr:158 max:176 shoes: Salomon Crossmax Red #1
Adventure Racing race (Rogaine) 1:37:02 [5] ** 15.0 km (6:28 / km) +316m 5:51 / km
ahr:157 max:176 spiked:6/7c shoes: Salomon 3D Pro khaki #12
Adventure Racing race (Kayaking) 44:48 [5] ** 5.0 km (8:58 / km)
ahr:129 spiked:4/4c
Adventure Racing race (MTB) 2:58:09 [5] ** 65.0 km (2:44 / km) +1209m 2:30 / km
ahr:141 spiked:3/3c shoes: Specialized Epic Expert 2010
Adventure Racing race (Trekking & Abseil) 4:17:38 [5] ** 18.0 km (14:19 / km) +1587m 9:56 / km
ahr:128 spiked:5/6c shoes: Salomon 3D Pro Red/Grey #13
Adventure Racing race (MTB) 5:01:35 [5] ** 65.0 km (4:38 / km) +1394m 4:11 / km
ahr:125 spiked:3/3c shoes: Specialized Epic Expert 2010
Adventure Racing race (Trekking) 3:12:04 [5] ** 10.0 km (19:12 / km) +519m 15:15 / km
ahr:110 spiked:2/3c shoes: Salomon 3D Pro Red/Grey #13
Adventure Racing race (MTB) 1:54:00 [5] ** 35.85 km (3:11 / km) +303m 3:03 / km
ahr:113 spiked:2/2c shoes: Specialized Epic Expert 2010
Adventure Racing race (Kayaking) 2:54:49 [5] ** 20.0 km (8:44 / km)
ahr:99 spiked:2/2c
Adventure Racing race (MTB) 48:20 [5] ** 15.0 km (3:13 / km) +204m 3:01 / km
ahr:112 spiked:2/2c shoes: Specialized Epic Expert 2010
Multisport race (Vaal X-Triathlon) 1:54:33 [3] 32.0 km (3:35 / km) +644m 3:15 / km
ahr:154 max:176
Trail Running race (Zebra Zamba 32) 2:37:08 [4] 32.7 km (4:48 / km) +287m 4:36 / km
ahr:155 max:187 slept:4.0 shoes: Salomon 3D S-Lab Red/Yel #2
Mountain Biking race (Zebra Zamba MTB) 1:16:14 [4] 32.74 km (25.8 kph) +162m
ahr:151 max:172 shoes: Specialized Epic Expert 2010
Paddling (Dabs TT) 58:13 [3] 10.0 km (5:49 / km)
shoes: K2 (Renegade)
Trail Running race (Kinetic Night Trail) 36:24 [3] 8.0 km (4:33 / km) +97m 4:17 / km
ahr:168 max:190 shoes: Salomon 3D S-Lab Red/Yel #2