Training Log Archive: nmulderIn the 31 days ending Aug 31, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||
Wednesday Aug 31, 2005 #
Gym (PF Roodepoort) 1:30:00 [3]
Trail Running (Emmarentia) 40:05 [4] 8.4 km (4:46 / km)
Tuesday Aug 30, 2005 #
Paddling (Emmarentia) 50:00 [3] 6.9 km (7:15 / km)
shoes: K1 (Assegai Bigfoot)
Road Running (Old Parks) 42:26 [3] 8.0 km (5:18 / km) +116m 4:57 / km
shoes: Asics Gel Nimbus 2004
Saturday Aug 27, 2005 #
Adventure Racing race (Nelshoogte) 13:56:26 [4] 118.0 km (7:05 / km)
Team Cyanosis with Mac, Sue S. and Alan B.
Team was disqualified. We were racing in 2nd behind McCains, Alan was blown and didn't want to go up/down a koppie for a CP. Hano was irate.
I had some small bike problems, with gears skipping. Would work out a few days later that it was a broken from (chainstay).
Also some quad biking in the race and a 2km paddle in K2s.
Bike stats:
Tm 5:36:51
Dst 85.79
Av 15.2
Mx 50
Friday Aug 26, 2005 #
Adventure Racing race (Nelshoogte) 1:31:06 [4] 7.0 km (13:01 / km)
Team Cyanosis with Sue S. Finished 2nd.
Thursday Aug 25, 2005 #
Mountain Biking (Parys) 58:32 [3] 10.7 km (11.0 kph)
shoes: Scott Expert Racing Comp 2004
Mx 30.5
Paddling (Emmarentia) 58:14 [5] 10.0 km (5:49 / km)
shoes: K1 (Assegai Bigfoot)
Wednesday Aug 24, 2005 #
Mountain Biking (Wilgespruit) 1:31:21 [3] 25.93 km (17.0 kph)
shoes: Scott Expert Racing Comp 2004
Tuesday Aug 23, 2005 #
Gym (PF Roodepoort) 1:30:00 [3]
Paddling (Emmarentia) 49:00 [3] 7.5 km (6:32 / km)
Road Running (Old Parks) 23:11 [4] 5.0 km (4:38 / km) +67m 4:21 / km
shoes: Asics Gel Nimbus 2004
Friday Aug 19, 2005 #
Gym (G4 Challenge) 1:30:00 [3] 4.0 km (22:30 / km)
Stage 1 Raft building and 3km run.
Orienteering race (G4 Challenge) 1:24:26 [4] 8.0 km (10:33 / km)
Gym (G4 Challenge) 41:00 [3]
Multisport (G4 Challenge) 29:30 [5] 7.45 km (3:58 / km)
Rope Work (G4 Challenge) 7:00 [3]
Orienteering race (G4 Challenge) 46:04 [5] 4.0 km (11:31 / km)
Gym (G4 Challenge) 30:00 [3]
Gym (G4 Challenge) 1:30:00 [3]
Wednesday Aug 17, 2005 #
Mountain Biking (Emmarentia) 57:57 [3] 16.34 km (16.9 kph)
shoes: Scott Expert Racing Comp 2004
Tuesday Aug 16, 2005 #
Road Running (Old Parks) 38:05 [4] 8.0 km (4:46 / km) +116m 4:26 / km
shoes: Asics Gel Nimbus 2004
Monday Aug 15, 2005 #
Gym (PF Roodepoort) 1:30:00 [3]
Sunday Aug 14, 2005 #
Paddling race (Tugela) 1:30:26 [4] 20.0 km (4:31 / km)
shoes: K2 (Foxbat)
Foxbat with Mac, 49th overall, 20th K2 and 115%.
Saturday Aug 13, 2005 #
Paddling race (Tugela) 2:02:58 [4] 25.0 km (4:55 / km)
shoes: K2 (Foxbat)
Foxbat with Mac.
65th overall, 27th K2. 117.72%
Mac and Arrie went up the Berg afterwards with McCains.
Sunday Aug 7, 2005 #
Orienteering race (Lebanon Forest) 1:20:45 [4] 10.0 km (8:05 / km)
Saturday Aug 6, 2005 #
Orienteering race (Nieuweberg) 54:12 [3] 5.5 km (9:51 / km)
Wednesday Aug 3, 2005 #
Paddling (Florida Lake) 57:17 [5] 10.0 km (5:44 / km)
shoes: K1 (Assegai Bigfoot)
Tuesday Aug 2, 2005 #
Gym (PF Roodepoort) 1:30:00 [3]