Training Log Archive: nmulderIn the 30 days ending Apr 30, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||
|
|
|
|
| ||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Apr 29, 2020 #
5 PM
Lockdown Running (Tezula) 30:02 [3] 1.93 km (15:34 / km)
ahr:150 max:164 shoes: Asics DynaFlyte Grey/Lime
Tuesday Apr 21, 2020 #
9 AM
Lockdown Running (Tezula) 30:04 [3] 1.88 km (16:00 / km)
ahr:137 max:151 shoes: Asics DynaFlyte Grey/Lime
Thursday Apr 16, 2020 #
9 AM
Lockdown Running (Tezula) 30:03 [3] 1.86 km (16:09 / km)
ahr:131 max:151 shoes: Asics DynaFlyte Grey/Lime
Thursday Apr 9, 2020 #
11 AM
Lockdown Running (Tezula) 30:16 [3] 2.16 km (14:01 / km)
ahr:152 max:165 shoes: Asics DynaFlyte Grey/Lime
Friday Apr 3, 2020 #
2 PM
Lockdown Running (Tezula) 30:02 [3] 2.16 km (13:54 / km)
ahr:140 max:148 shoes: Asics DynaFlyte Grey/Lime
More fun in the backyard on the 12.4m race track. Did a 30 min stride session today instead, only stepping on every 2nd paving stone.