Training Log Archive: nmulderIn the 30 days ending Sep 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Saturday Sep 28, 2019 #
8 AM
Trail Running (Benoni) 24:20 [4] 5.0 km (4:52 / km)
ahr:171 max:176 shoes: Salomon Sense Pro 5 Blue
Homestead Lake Parkrun, a 1.5 lap course up and down alongside the lake. Perfectly flat course, but not the most enjoyable.
First run since Eco Challenge. Run went better then expected, but then my expectations were rock-bottom. Felt worse for first run after ARWC Reunion. Feet extremely itchy from the new skin, etc.
102/81
First run since Eco Challenge. Run went better then expected, but then my expectations were rock-bottom. Felt worse for first run after ARWC Reunion. Feet extremely itchy from the new skin, etc.
102/81
Wednesday Sep 25, 2019 #
1 PM
Gym (Bio) 1:00:00 [3]
Tuesday Sep 10, 2019 #
7 AM
Adventure Racing race (Eco Challenge) 176:00:00 [3] 585.0 km (18:03 / km)
Team Cyanosis with Mac, Darren and Sarah Clark
Saturday Sep 7, 2019 #
10 AM
Adventure Racing (Nadi) 2:45:00 [2] 6.88 km (23:59 / km) +467m 17:54 / km
ahr:112 max:155 shoes: Salomon S-Lab Amphib2 Blue
A warm-up trek through some mountains just outside town with full packs and in race gear to test everything. Lots of sweating and some good experience going through the tall grasses and jungles up and down the ridge. Tested going up a few cliffs and down a rocky stream.
Would had been more impressive if we didn’t have a group of 5 kids keep us company the whole way, all of them barefoot.
Would had been more impressive if we didn’t have a group of 5 kids keep us company the whole way, all of them barefoot.
3 PM
Note
Another sailing session in a hobie-type plastic. Got some good experience in again.
Friday Sep 6, 2019 #
5 PM
Trail Running (Nadi) 30:31 [3] 5.73 km (5:20 / km)
ahr:137 max:151 shoes: Salomon S-Lab Amphib2 Blue
Out along the beach and back again.
Thursday Sep 5, 2019 #
9 AM
Note
An hour of sailing on a hobie.
11 AM
Mountain Biking (Nadi) 1:54:14 [3] 46.33 km (24.3 kph)
ahr:110 max:156 shoes: Specialized Epic FSR Mthn 2014
From the hotel through Nadi to Vuda Marina and back. With Mac.
Av 24.3
Mx 46.2
Av 24.3
Mx 46.2
Tuesday Sep 3, 2019 #
7 AM
Trail Running (Nadi) 31:50 [3] 5.15 km (6:11 / km)
ahr:130 max:147 shoes: Salomon S-Lab Amphib2 Blue
Out along the beach from our hotel in Nadi, Fiji.
Monday Sep 2, 2019 #
2 PM
Paddling (Outrigger) 30:00 [2] 3.0 km (10:00 / km)
Quick outrigger session with Nadi canoe club.