Training Log Archive: nmulderIn the 30 days ending Nov 30, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Monday Nov 27, 2017 #
Gym (Bio) 1:00:00 [3]
Sunday Nov 26, 2017 #
Trail Running (Magoebaskloof ) 1:14:00 [3] 7.21 km (10:16 / km) +543m 7:27 / km
ahr:147 max:166 shoes: Salomon Fellraiser yellow / bl
Thursday Nov 23, 2017 #
Orienteering race (Metrogaine) 1:30:32 [3] 15.35 km (5:54 / km)
ahr:137 max:169 shoes: Asics DynaFlyte Grey/Lime
One of the more fun metrogaines due to the very high number of CPs (61). Lots of low scorers which we discounted in route planning, with 10 mins or so to look at the map before the start. Think I almost got the best plan for our speed and cleaned up all the 50/60s, only missing 1 x 40. There was a definite route to clean up all controls in less than 17.5km.
Ended up 1st men's pair on the 90-min score. Alex and Steph got 100 more points, but also created their own 100-min category when they left immediately after being told we can look at our maps..... :-D
Wednesday Nov 22, 2017 #
Gym (Bio) 1:00:00 [3]
Road Running (Bryanston) 31:12 [3] 5.6 km (5:34 / km)
ahr:147 max:184 shoes: Asics DynaFlyte Grey/Lime
Saturday Nov 18, 2017 #
Trail Running (Rondebult) 21:56 [4] 5.0 km (4:23 / km) +11m 4:20 / km
ahr:168 max:185 shoes: Salomon Sense Pro 2 Blue
Small turnout but well organized and very impressive volunteers. They even have a printer and laptop ready to assist people who don't have the ability to register online and print out their barcodes at home / work.
45/37
Monday Nov 13, 2017 #
Gym (Bio) 1:00:00 [3]
Saturday Nov 11, 2017 #
Trail Running (Golden Harvest) 23:21 [3] 5.0 km (4:40 / km)
ahr:166 shoes: Salomon Sense Pro 2 Blue
44/36
Friday Nov 10, 2017 #
Trail Running (Stanford Lake) 33:39 [3] 5.11 km (6:35 / km) +125m 5:52 / km
ahr:143 max:179 shoes: Salomon Sense Pro 2 Blue
Monday Nov 6, 2017 #
Gym (Bio) 1:00:00 [3]
Saturday Nov 4, 2017 #
Orienteering race (ROC Rogaine) 5:58:04 [4] *** 22.5 km (15:55 / km) +1300m 12:21 / km
ahr:145 max:176 spiked:32/36c shoes: Salomon Fellraiser yellow / bl
36 cps, to be taken first odds, then evens, or vice versa. We took 11 minutes to plan our route, a bit longer than anticipated but important given this twist to the rules. We went with evens first and got all 18 before swapping over to odds at exactly 3:00 into the 6-hour time limit. Conditions were incredibly hot (35’C?) and I suffered quite a bit, so we cut out a loop of 3 controls (40,10,10) at about 1.5h to go. Got the rest as a result, just missing a 10p near the finish on the way in, as we came in with 2 mins to spare.
We got the win by a large margin over the two jabberwock teams, but I was completely destroyed afterwards, even though we didn’t do much running due to the heat, thick bush and steep climbs in places. Has taken me 2 days to recover.
Thursday Nov 2, 2017 #
Trail Running (Stanford Lake) 33:38 [3] 5.04 km (6:40 / km) +130m 5:55 / km
ahr:145 max:174 shoes: Salomon Sense Pro 2 Blue