Training Log Archive: nmulderIn the 30 days ending Nov 30, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Trail Running race (Leuwenkloof) 1:23:36 [4] 14.22 km (5:53 / km) +418m 5:08 / km
ahr:161 shoes: Salomon Sense Mantra 4 blue/gr
Trail Running race (The Mount Grace) 2:07:30 [4] 23.19 km (5:30 / km) +416m 5:03 / km
ahr:156 shoes: Salomon Sense Mantra 4 blue/gr
Trail Running race (Thumper Charity Run) 1:46:03 [5] 17.43 km (6:05 / km)
ahr:160 shoes: Asics DynaFlyte Grey/Lime
Road Running (Randburg ) 9:31 [3] 2.0 km (4:46 / km)
ahr:153 shoes: Asics DynaFlyte Grey/Lime
Trail Running race (B'sorah Farm) 1:04:13 [4] 12.37 km (5:11 / km)
ahr:162 shoes: Salomon Sense Mantra 4 blue/gr