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Training Log Archive: nmulder

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  Trail Running2 2:07:52 12.18(10:30) 19.6(6:31)
  MTB - O1 1:05:46 12.91(11.8/h) 20.78(19.0/h)
  Total3 3:13:38 25.09(7:43) 40.38(4:48)

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Saturday Nov 28, 2015 #

7 AM

Trail Running (Braamfontein Spruit) 43:53 [3] 7.5 km (5:51 / km)
shoes: Salomon Sense Mantra 3 grey/or

Nathan's Pre-wedding trail run from William Nicol road up the spruit to Conrad and back down via Republic.

Sunday Nov 22, 2015 #

9 AM

MTB - O race (Groenkloof) 1:05:46 [4] 20.78 km (19.0 kph)
shoes: Specialized Epic FSR Mthn 2014

MTBO race at Groenkloof Nature Reserve.

Don't know the results yet, but just beat Mac and Nathan. No problems, just not bike fit at the moment.

Av 18.9
Mx 38.4

Long - Splits

Thursday Nov 19, 2015 #

7 AM

Trail Running (Kaapsehoop) 1:23:59 [3] 12.1 km (6:56 / km)
shoes: Salomon Sense Mantra 3 grey/or

Test running a route for Day 1 of the Big 5 trail run.

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