Training Log Archive: nmulderIn the 30 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
Note
A sunny day for a change, so managed to squeeze in 10h45 of mapping!
Friday Nov 29, 2013 #
Note
Rained out again.
Thursday Nov 28, 2013 #
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Rained out today.
Wednesday Nov 27, 2013 #
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10 hours of mapping.
Tuesday Nov 26, 2013 #
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7 hours of mapping before getting rained out.
Monday Nov 25, 2013 #
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More rain. 5 hours of mapping in the afternoon.
Sunday Nov 24, 2013 #
Note
5 hours of mapping
Saturday Nov 23, 2013 #
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5 hours of mapping
Friday Nov 22, 2013 #
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8.5 hours of mapping. Half of Kaapsehoop rockery and half of the Graveyard map.
Thursday Nov 21, 2013 #
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Rained out....
Wednesday Nov 20, 2013 #
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9 hours of mapping. The Pear Orchard map is now 98% done. 5.4km2. About 67.5h of mapping + about 30h by Dave.
Tuesday Nov 19, 2013 #
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7 hours of mapping
Sunday Nov 17, 2013 #
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2 hours of map updating at PBG.
Friday Nov 15, 2013 #
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No Skyrun for me this weekend. :-(
Too busy mapping, too little training, not enough enthusiasm.
Too busy mapping, too little training, not enough enthusiasm.
Thursday Nov 14, 2013 #
Note
9.5 hours of mapping
Wednesday Nov 13, 2013 #
Note
10 hours of mapping
Tuesday Nov 12, 2013 #
Note
8.5 hours of mapping
Sunday Nov 10, 2013 #
9 AM
MTB - O race (Van Gaalens) 1:35:15 [4] 30.22 km (19.0 kph)
weight:81kg shoes: Specialized Epic Expert 2010
1:20'000 Magalies Mountin Bike Trails, Van Gaalen, Skeerpoort
Lovely map and terrain by Brian Gardner.
Got off to a slow start, making a small mistake at #1 and then missing a path to #4. Caught Rob and very slowly started dropping him, but wasn't making any inroads into Alex 4 mins ahead. Started getting very tired after #15 and couldn't shake Nick C as I kept having to stop to read the map on the downs.
Finished 2nd about 4 mins behind Alex. Happy with this ride. Nice course!
Av 19.0 Mx 39.0
Interesting that my GPS track comes within 150m of my bike computer. I also forgot to take the computer off before wheeling it back to the car, so seems like the logger is pretty accurate at 1s intervals.
Lovely map and terrain by Brian Gardner.
Got off to a slow start, making a small mistake at #1 and then missing a path to #4. Caught Rob and very slowly started dropping him, but wasn't making any inroads into Alex 4 mins ahead. Started getting very tired after #15 and couldn't shake Nick C as I kept having to stop to read the map on the downs.
Finished 2nd about 4 mins behind Alex. Happy with this ride. Nice course!
Av 19.0 Mx 39.0
Interesting that my GPS track comes within 150m of my bike computer. I also forgot to take the computer off before wheeling it back to the car, so seems like the logger is pretty accurate at 1s intervals.
Friday Nov 8, 2013 #
Note
9 hours of mapping
Thursday Nov 7, 2013 #
Note
8 hrs of mapping
Wednesday Nov 6, 2013 #
Note
6.5 hrs of mapping
Sunday Nov 3, 2013 #
10 AM
Orienteering race (American Int. School) 23:43 [5] 3.7 km (6:25 / km)
shoes: Salomon 3D S-Lab Red #4
American International School - 1:2'500
Final of the Sprint Series. No real mistakes, but a bit slow after the start with map reading. Then got tired towards the end, still feel my legs from Wed night race. Finished 5th, but Eugene and Tim less than 20s ahead.
Final of the Sprint Series. No real mistakes, but a bit slow after the start with map reading. Then got tired towards the end, still feel my legs from Wed night race. Finished 5th, but Eugene and Tim less than 20s ahead.