Training Log Archive: nmulderIn the 30 days ending Jun 30, 2006:
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Adventure Racing race (Primal Quest Utah) 199:18:13 [3] ** 500.0 mi (23:55 / mi)
slept:0.0 weight:79kg
Orienteering (Score) 39:27 [4] **** 6.27 km (6:18 / km) +80m 5:55 / km
spiked:11/12c slept:8.5
Orienteering (Strategy) 46:15 [4] **** 5.0 km (9:15 / km)
spiked:9/9c slept:8.0
Orienteering (Compass) 13:46 [5] **** 1.87 km (7:22 / km) +20m 6:59 / km
spiked:2/7c
Orienteering (Line course) 19:44 [2] **** 1.6 km (12:20 / km) +50m 10:40 / km
spiked:0/0c slept:6.5 weight:79kg
Orienteering (Control Picking) 19:00 [3] **** 2.51 km (7:34 / km) +45m 6:57 / km
spiked:14/15c
Orienteering race (Gauteng Championship) 1:19:13 [4] **** 8.35 km (9:29 / km) +340m 7:53 / km
spiked:25/27c slept:6.5 weight:79kg shoes: Salomon 3D Pro grey #4
Orienteering race (Gauteng Championship) 34:36 [4] **** 4.07 km (8:30 / km) +110m 7:29 / km
spiked:15/16c rhr:52 slept:9.5 weight:79kg shoes: Salomon 3D Pro grey #4
Orienteering race (Western Cape Championship) 1:23:15 [5] **** 11.46 km (7:16 / km) +330m 6:21 / km
spiked:27/29c slept:7.0 weight:79kg shoes: Salomon 3D Pro grey #4
Orienteering race (Championship warmup) 38:22 [4] **** 5.1 km (7:31 / km) +135m 6:39 / km
spiked:15/17c slept:8.0 weight:79kg shoes: Salomon 3D Pro grey #4
Mountain Biking 1:25:00 [2] 27.0 km (19.1 kph)
rhr:64 slept:9.0 weight:78kg shoes: Specialized Epic Comp 2006