Training Log Archive: nmulderIn the 28 days ending Feb 28, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Pretoria Botanical Garden) 20:15 [4] 4.0 km (5:04 / km)
shoes: Salomon Sense Mantra 3 grey/or
Mountain Biking (Northern Farms) 1:57:38 [4] 39.37 km (20.1 kph)
shoes: Specialized Epic FSR Mthn 2014
Orienteering race (American Int School) 21:46 [4] 3.3 km (6:36 / km)
shoes: Salomon 3D S-Lab Red #4
Mountain Biking 3:35:37 [3] 60.64 km (16.9 kph)
shoes: Specialized Epic FSR Mthn 2014
Track / Speed Work hills (Emmarentia) 8:43 [5] 2.0 km (4:22 / km)
shoes: Salomon Sense Mantra 2 grey/or
Note
Orienteering (Delta Park) 34:55 [4] 7.0 km (4:59 / km)
shoes: Salomon Sense Mantra 2 grey/or
Track / Speed Work race (Midstream College) 12:31 [5] 3.0 km (4:10 / km)
shoes: Salomon 3D S-Lab Red #4
Orienteering (Delta Park) 40:49 [4] 7.7 km (5:18 / km)
shoes: Salomon Sense Mantra 2 grey/or
Mountain Biking 1:48:19 [3] 35.45 km (19.6 kph)
shoes: Specialized Epic FSR Mthn 2014
Track / Speed Work (Wits Ed) 7:12 [5] 2.0 km (3:36 / km)
shoes: Salomon 3D S-Lab Red #4
Mountain Biking (Van Gaalens) 3:06:09 [3] 51.82 km (16.7 kph)
shoes: Specialized Epic FSR Mthn 2014
Trail Running (Van Gaalens) 58:43 [3] 10.2 km (5:45 / km)
shoes: Salomon Sense Mantra 2 grey/or