Training Log Archive: nmulderIn the 11 days ending Aug 9, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Affric North) 2:48:11 [5] *** 15.5 km (10:51 / km) +660m 8:57 / km
32c shoes: Inov-8 Oroc 280 #3 (CH)
Orienteering race (WOC Relay) 52:20 [5] *** 7.1 km (7:22 / km) +180m 6:33 / km
25c shoes: Inov-8 Oroc 280 #3 (CH)
Orienteering (Achilty) 40:20 [3] *** 3.3 km (12:13 / km) +90m 10:45 / km
11c shoes: Inov-8 Oroc 280 #3 (CH)
Orienteering (Darnaway North) 36:08 [3] 3.6 km (10:02 / km)
shoes: Inov-8 Oroc 280 #3 (CH)
Orienteering (Abriachan) 35:09 [3] 2.7 km (13:01 / km)
shoes: Inov-8 Oroc 280 #3 (CH)