Training Log Archive: nmulderIn the 10 days ending Aug 7, 2011:
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Sunday Aug 7, 2011 #
Orienteering (Le Revard II) 1:41:49 [2] *** 4.0 km (25:27 / km)
ahr:110 max:151 12c shoes: Inov-8 Oroc 280 #2
TE 2.1, Epoc 30, 499 kcal.
Saturday Aug 6, 2011 #
Note
Thursday Aug 4, 2011 #
Mountain Biking 1:15:00 [2] 20.0 km (16.0 kph)
shoes: Specialized Epic Comp 2006
Wednesday Aug 3, 2011 #
Mountain Biking 50:00 [2] 16.0 km (19.2 kph)
shoes: Specialized Epic Comp 2006
Tuesday Aug 2, 2011 #
Orienteering race (Vorab) 35:40 [4] *** 4.6 km (7:45 / km) +260m 6:03 / km
ahr:149 max:180 12c shoes: Inov-8 Oroc 280 #2
1:10'000, Open Course 4
6th position. Results
Running at the foot of a glacier. Lots of bare rock. Great run and a brilliant result.
TE3.7, Epoc 132, 282 kcal.
Orienteering warm up/down 8:00 [1] 1.0 km (8:00 / km)
shoes: Inov-8 Oroc 280 #2
Monday Aug 1, 2011 #
Orienteering race (Crap Sogn Gion) 59:01 [4] *** 6.4 km (9:13 / km) +250m 7:43 / km
ahr:163 max:181 8c shoes: Inov-8 Oroc 280 #2
1:10'000, Open Course 4
9th position. Results
Open meadows.
TE 4.4, Epoc 200, 540 kcal.
Orienteering warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: Inov-8 Oroc 280 #2
Sunday Jul 31, 2011 #
Orienteering race (La Mutta) 45:45 [4] *** 4.5 km (10:10 / km) +270m 7:49 / km
ahr:162 max:187 16c shoes: Inov-8 Oroc 280 #2
1:10'000, Open Course 4
9th position. Results
Technical forest. Steep.
TE 3.6, Epoc 127, 373 kcal.
Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov-8 Oroc 280 #2