Training Log Archive: nmulder

In the 1 days ending Jun 1, 2023:

activity

time

miles

Pilates

1:00:00

Trail Running

35:25

3.66

(9:40)

5.89

(6:00)

Total

1:35:25

3.66

5.89

[1-5]

1:35:17

1:35

0:00

9 AM

Pilates (Rivonia) 1:00:00 [3]

4 PM

Trail Running (Cedar Lakes) 35:25 5.89 km (6:00 / km) +98m 5:33 / km
ahr:133 max:153 shoes: Salomon Sense Ride4 #3 Black W

Cross-country around the estate.