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Training Log Archive: nmulder

In the 1 days ending May 30, 2023:

activity # timemileskm+m
  Mountain Biking1 2:31:02 34.99(13.9/h) 56.31(22.4/h) 751
  Total1 2:31:02 34.99(4:19) 56.31(2:41) 751

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Tu

Tuesday May 30, 2023 #

9 AM

Mountain Biking (Cradle) 2:31:02 intensity: (13:30 @1) + (46:57 @2) + (37:57 @3) + (50:25 @4) + (2:13 @5) 56.31 km (22.4 kph) +751m
ahr:130 max:165 shoes: Specialized Epic FSR Mthn 2014

Cradle ride from Sprockets, out via Elandsdrift, Bidon to Caves. Had a tail wind most of the way and got there in 1:02, then u-turn back into the fairly strong wind, back on Cradle road, Toadbury and Elandsdrift, with 1:29 return.

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