Road Running (Cedar Lakes) 43:16 6.86 km (6:18 / km) +96m5:54 / km ahr:126 max:145 shoes: Asics DynaFlyte Grey/Lime
Ran the roads around the estate.
Upped the running time from 30 to 45 mins or so. Pain level down to about 1/10 now, biggest improvement over the last 3 months has been in this 3rd month.