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Training Log Archive: nmulder

In the 1 days ending May 14, 2022:

activity # timemileskm+m
  Trail Running1 23:58 3.08(7:46) 4.96(4:50)
  Total1 23:58 3.08(7:46) 4.96(4:50)

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Sa

Saturday May 14, 2022 #

7 AM

Trail Running (Potchefstroom) 23:58 intensity: (16 @1) + (52 @2) + (5:54 @3) + (2:54 @4) + (14:02 @5) 4.96 km (4:50 / km)
ahr:160 max:180 shoes: Salomon Sense Ride4 #2 Baby Bl

Kleinplaas Parkrun just outside Potchefstroom (the old Potch Parkrun has closed down during Covid).

This parkrun has become a bit notorious for cancelling, so was a relief to tick it off after driving all the way out there. We specifically waited for a dry week.

Nice parkrun on flat marshy ground (hence all the cancellations). Double lapper.

146 / 119

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