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Training Log Archive: nmulder

In the 1 days ending May 13, 2022:

activity # timemileskm+m
  Trail Running1 32:35 3.1(10:30) 5.0(6:31) 77
  Total1 32:35 3.1(10:30) 5.0(6:31) 77
  [1-5]1 32:29

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Fr

Friday May 13, 2022 #

7 AM

Trail Running (Cedar Lakes) 32:35 intensity: (6 @0) + (22 @1) + (4:47 @2) + (21:57 @3) + (5:23 @4) 5.0 km (6:31 / km) +77m 6:03 / km
ahr:134 max:150 shoes: Salomon Sense Ride4 #2 Baby Bl

Trails, grass and paths around the estate.

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