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Training Log Archive: nmulder

In the 1 days ending May 10, 2022:

activity # timemileskm+m
  Road Running1 31:15 3.16(9:53) 5.09(6:09) 82
  Total1 31:15 3.16(9:53) 5.09(6:09) 82

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Tu

Tuesday May 10, 2022 #

7 AM

Road Running (Cedar Lakes) 31:15 intensity: (12 @1) + (4:50 @2) + (18:44 @3) + (7:29 @4) 5.09 km (6:09 / km) +82m 5:41 / km
ahr:134 max:157 shoes: Asics DynaFlyte Grey/Lime

Around the estate on the roads.

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