Training Log Archive: nmulderIn the 1 days ending Apr 27, 2022:
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Wednesday Apr 27, 2022 #
8 AM
Trail Running (Hermanus) 24:56 4.94 km (5:03 / km) +102m 4:34 / km
ahr:163 max:184 shoes: Salomon Sense Ride4 #2 Baby Bl
Hermanus Parkrun in the Hemel-en-Aarde Valley.
Tough course starting at an adventure camp and following a lot of running trails around a bluegum forest and around a school. Some good climbs along the way balanced by one or two flatter sections along the central tar road. The route was also meticulously groomed, so actually quite fast despite the hills and twists and turns.
Some 30-odd volunteers along the route marshalling, a lot more than strictly needed. Still, really enjoyed the route.
143 / 116
Tough course starting at an adventure camp and following a lot of running trails around a bluegum forest and around a school. Some good climbs along the way balanced by one or two flatter sections along the central tar road. The route was also meticulously groomed, so actually quite fast despite the hills and twists and turns.
Some 30-odd volunteers along the route marshalling, a lot more than strictly needed. Still, really enjoyed the route.
143 / 116