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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Jul 26, 2019:

activity # timemileskm+m
  Orienteering1 2:40:57 7.34(21:56) 11.81(13:38) 60011 /12c91%
  Total1 2:40:57 7.34(21:56) 11.81(13:38) 60011 /12c91%

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Fr

Friday Jul 26, 2019 #

10 AM

Orienteering (Castellar de n’Hug) 2:40:57 [2] *** 11.81 km (13:38 / km) +600m 10:52 / km
ahr:121 max:167 spiked:11/12c shoes: Salomon Spikecross Black #2

Serra de Montgrony
1:25000 and 10m

Model map for World Rogaine Champs this weekend. Ryno and I did a loop of all the controls at an easy pace. Beautiful Pyrenean grassland meadows on top of the mountains and some nice scattered white forests. Lots of climb.

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