Training Log Archive: nmulder

In the 1 days ending May 4, 2012:

activity

time

miles

Mountain Biking

3:02:53

40.0

(13.1/h)

64.37

(21.1/h)

Total

3:02:53

40.0

(4:34)

64.37

(2:50)

3:02

0:00

7 AM

Mountain Biking 2:20:57 [3] 49.79 km (21.2 kph)
shoes: Specialized Epic Expert 2010

Dropped the car off for a service and cycled back. Bealieu, Inanda Base, Samrand, Rooihuiskraal.

Av 21.2, Mx 50.5

4 PM

Mountain Biking 41:56 [4] 14.58 km (20.9 kph)
shoes: Specialized Epic Expert 2010

Out to Midrand to collect my car.

Av 20.9 Mx 57.7