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Training Log Archive: nmulder

In the 1 days ending Sep 28, 2010:

activity # timemileskm+m
  Mountain Biking1 59:34 12.13(12.2/h) 19.52(19.7/h) 300
  Total1 59:34 12.13(4:55) 19.52(3:03) 300

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Tu

Tuesday Sep 28, 2010 #

11 AM

Mountain Biking 59:34 [2] 19.52 km (19.7 kph) +300m
ahr:125 shoes: Specialized Epic Expert 2010

Rode out via Barbecue Downs to Waterval, around the trail and then back.

Av 19.7
TE 2.4, Epoc 44, 475 kcal.

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