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Training Log Archive: nmulder

In the 1 days ending Sep 26, 2010:

activity # timemileskm+m
  Orienteering1 24:03 2.36(10:11) 3.8(6:20) 12510 /13c76%
  Total1 24:03 2.36(10:11) 3.8(6:20) 12510 /13c76%

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Sunday Sep 26, 2010 #

11 AM

Orienteering warm up/down 5:00 [3] 0.7 km (7:09 / km)
shoes: Inov-8 Oroc 280 #1

Orienteering (SA Champs Relay) 19:03 [3] 3.1 km (6:09 / km) +125m 5:07 / km
ahr:153 max:186 spiked:10/13c shoes: Inov-8 Oroc 280 #1

Ran 3rd leg for ROC, behind Ian (did 27 mins) and Craig (36 mins). For the nth year in a row, we left Sarah out of the team (sick) and for the nth year we regretted it. Saw the first 3 teams finish (RACO, PENOC, AR Club) before I got to go out in about 8th or 9th (no results yet). Chased a lot of people down, but missed catching the unofficial WITSOC and RACO II (who might be dsqed for not clearing an emit). Thus officially, we may still be 4th!

Had a good start, but lost concentration after #8. Went off wrong line to #9 and lost about 15s. Then wrong route to #10 as a result of wrong exit angle. Also didn't climb enough to #12. Took wrong route choice to #13.

Map still iffy in parts, mainly veg, even though the map was a big improvement on Saturday on the hill area (mapping was still in progress Sat afternoon!). Another wallly nomination.

TE 3.1, Epoc 86, 216 kcal.

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