Warm up felt good, so it looked like I was almost over the flu. It didn't prove to be an inhibiting factor. Good start, going in the right direction to #1, but was a bit hesitant just before the control. Lost about 5-10s by going slower until I saw it, but the GPS shows that the site might have been a bit out. Then a good section hitting everything spot on, feeling strong even on the steeper slopes. No flag at #12, but didn't loose time. Control on wrong rootstock at #14, but also no time lost. #15 was a wally nomination, "significant plant", being a reedy bush about 50cm high.
Overall a very good run with almost zero errors with good compass work and good forward vision. Had a good win with Brad 2nd about 2 mins behind and then a larger group a further 3 behind.
TE 4.4, 205 Epoc, 508 kcal.