Training Log Archive: nmulderIn the 1 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
Event: Colour Coded Hennops Pride
10 AM
Orienteering warm up/down 5:00 [3] 0.7 km (7:09 / km)
shoes: Salomon 3D Pro green/black #11
Orienteering race (Hennops Pride) 40:26 [5] *** 5.6 km (7:13 / km) +120m 6:31 / km
ahr:173 max:187 spiked:16/17c shoes: Salomon 3D Pro green/black #11
I had a shocking race. Technically was fine, apart from leaving the path too late at #3. Physically, I was in very bad condition. I used my HRM to keep an eye on my heart rate and it didn't look good most of the way around, sitting way about 180 for a lot of the course. Really started struggling towards the end, which is where I gave up my slender leat to Dylan.
Overall, very annoying to have had this flu. Finished 2nd. Lost my colour-coded and champs winning streak which went bank to Gilbanken in mid-2007. :-(
TE 4.5, 219 Epoc, 396 kcal.
Overall, very annoying to have had this flu. Finished 2nd. Lost my colour-coded and champs winning streak which went bank to Gilbanken in mid-2007. :-(
TE 4.5, 219 Epoc, 396 kcal.
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