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Training Log Archive: nmulder

In the 1 days ending Sep 16, 2010:

activity # timemileskm+m
  Paddling1 1:00:00 6.21(9:39) 10.0(6:00)
  Total1 1:00:00 6.21(9:39) 10.0(6:00)

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Th

Thursday Sep 16, 2010 #

5 PM

Paddling (Rietvlei TT) 1:00:00 [3] 10.0 km (6:00 / km)

Paddled the Rietvlei Dam time trial with Ryno in one of the Centurion club boats (a K2 Zeus). Haven't paddled there in about 7 years, and this was the first TT there. Really nice paddle and an great course. Got to do more of these since it's so close to work.

We did about 5 mins of warmup, then went off okay. Stopped after 2 of the 4 laps to reset my seat (too far back - causing L leg numbness). Ryno's leg also totally frot, and he was steering (attempting to). Lost about 4-5 mins on our group, so final 2 legs were solo.

Did a 28:20 for laps 3 & 4, so I think we were going for well under 56 mins. Officially, I think we're about 1:01:00.

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