Paddling 1:00:55  9.5 km (6:25 / km)
ahr:120 max:137 shoes: K2 (Renegade)
Still coughing my lungs out, but otherwise now stable enough to start some easy training. Hopefully the good breathing will clear the rest of it out.
Did 8 big laps of Emmies with Landie. Good, stable paddler. Pushed quite nicely on the 7th to stay on a wave, but otherwise a steady and easy pace for the other 7.
TE 1.2, 399 kcal.