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Training Log Archive: nmulder

In the 1 days ending Sep 15, 2010:

activity # timemileskm+m
  Paddling1 1:00:55 5.9(10:19) 9.5(6:25)
  Total1 1:00:55 5.9(10:19) 9.5(6:25)

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Wednesday Sep 15, 2010 #

5 PM

Paddling 1:00:55 [1] 9.5 km (6:25 / km)
ahr:120 max:137 shoes: K2 (Renegade)

Still coughing my lungs out, but otherwise now stable enough to start some easy training. Hopefully the good breathing will clear the rest of it out.

Did 8 big laps of Emmies with Landie. Good, stable paddler. Pushed quite nicely on the 7th to stay on a wave, but otherwise a steady and easy pace for the other 7.

TE 1.2, 399 kcal.

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