Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Sep 7, 2010:

activity # timemileskm+m
  Mountain Biking1 1:01:40 13.65(13.3/h) 21.96(21.4/h) 403
  Road Running1 51:04 6.71(7:37) 10.8(4:44) 166
  Total2 1:52:44 20.36(5:32) 32.76(3:26) 569

«»
1:52
0:00
» now
Tu

Tuesday Sep 7, 2010 #

7 AM

Mountain Biking 1:01:40 [2] 21.96 km (21.4 kph) +403m
ahr:118 max:156 shoes: Specialized Epic Expert 2010

Easy ride through Woodmead, Wendywood, Waterfall. Found a few new suburbs to explore.

Av 21.4 Mx 57.7

TE 2.3, Epoc 39, 469 kcal.
6 PM

Road Running warm up/down 8:52 [1] 1.4 km (6:20 / km) +50m 5:22 / km
ahr:137 max:149 shoes: Asics Gel Nimbus 2007

TE 1.3, Epoc 8, 53 kcal.

Road Running (Sunninghill TT) 34:14 [4] 8.0 km (4:17 / km) +116m 3:59 / km
ahr:168 max:187 shoes: Asics Gel Nimbus 2007

Good steady run. Halfway at 17:12, so negative split. Spent the 2nd lap hunting down and passing down the guy ahead of me.

0-4) 165 ahr
4-8) 175 ahr

TE 4.3, Epoc 200, 481 kcal.

Road Running warm up/down 7:58 [1] 1.4 km (5:41 / km)
ahr:111 max:128 shoes: Asics Gel Nimbus 2007

TE 1.0, 0 Epoc, 3 kcal.

« Earlier | Later »