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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Jul 27, 2008:

activity # timemileskm+m
  Orienteering1 1:29:30 6.4(13:59) 10.3(8:41) 18019 /26c73%
  Total1 1:29:30 6.4(13:59) 10.3(8:41) 18019 /26c73%

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Su

Sunday Jul 27, 2008 #

Orienteering race (Doornpoort) 1:29:30 [4] *** 10.3 km (8:41 / km) +180m 7:59 / km
spiked:19/26c shoes: Salomon 3D Pro black #9

0930 - New area, lovely terrain north of Pretoria. A mixture of savannah grassland and thornveld. Flattish with a few rocky outcrops and 1 big hill. Low visibility. Thoroughly enjoyed my run, despite having about 5 - 8 minutes of mistakes. Got to be one of the best areas in the province. 1st place, with Paul about 13 minutes behind. Very technical terrain that cost most people lots of time.

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