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Training Log Archive: nmulder

In the 1 days ending May 6, 2008:

activity # timemileskm+m
  Road Running1 22:55 2.41(9:30) 3.88(5:54)
  Total1 22:55 2.41(9:30) 3.88(5:54)

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Tu

Tuesday May 6, 2008 #

Road Running 22:55 [2] 3.88 km (5:54 / km)
shoes: Asics Gel Nimbus 2004

0815 - Short run around Berario to loosen up the legs and get the blood flowing.

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