Training Log Archive: abarnIn the 1 days ending Aug 23, 2016:
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Tuesday Aug 23, 2016 #
Running hills 45:00 [4] 8.0 km (5:38 / km)
Run to death stairs, first 5-10 mins easy to warm up.
4 reps of death stairs (180m ish) pretty hard, last 2 were mostly 2 at a time.
Reasonably good pace home.
4 reps of death stairs (180m ish) pretty hard, last 2 were mostly 2 at a time.
Reasonably good pace home.