Training Log Archive: abarnIn the 1 days ending Aug 22, 2016:
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| Mo |
Monday Aug 22, 2016 #
Touch Rugby 40:00 [4]
10 min warm up jog
Touch game in the wet. Lots of fun but for some reason no where near as tiring as usual. I think it's because the team was quick in defence which shut down my long runs, and also that Brooks was back to take a load off in the centres.
No pain in arm, but I remembered to use the theraband before the game. I have however got a sore right shoulder now though (hard to sleep on) and I also took a patch of skin off my back - i think because of the dive late in the second half.
20 min cool down jog
Touch game in the wet. Lots of fun but for some reason no where near as tiring as usual. I think it's because the team was quick in defence which shut down my long runs, and also that Brooks was back to take a load off in the centres.
No pain in arm, but I remembered to use the theraband before the game. I have however got a sore right shoulder now though (hard to sleep on) and I also took a patch of skin off my back - i think because of the dive late in the second half.
20 min cool down jog