Training Log Archive: calummc

Detox run with Katie and Saz after a late night at the big cheese! Was feeling rough to begin with but the BEAUTIFUL sunny weather made it all so much better! Ran/slogged up Blackford, round up Braids then down the Hemitage. Was good fun and good to get out even if we did keep stopping to admire the views and pet many dogs throughout the whole run! Can't believe this weather!

Nationals XC - Under20 Men's race. Was painful, everyone set off so fast and pretty much left me for dead ah well! Felt like I was about to die on the last hill. My ankle felt weak during the race and was more painful after I finished. The senior women were doing the same distance and I only just managed to beat Katie by 6 seconds... :/

Meadows run with Andy, Tam and Ali. Did 4x strides for 2 and a half lamposts long. Garmin completely messed up locating satellites so roughly estimated distance and time.

Standard warm-up

3x5 Pull-ups
60s per ankle on Bosu between sets

Standard ladder drills

10x Box jumps + landing
5+5 Single leg box jumps + landing
5x Rebound box jumps

3x10 Overhead reverse lunge (25kg)
3x5 Front squat (40, 50, 50kg)
3x5 Deadlift (60, 70, 70kg)
3x8 Dumbbell benchpress (18kg DB)

Circuit Session: 3 sets of 30 seconds on, 15 seconds gap, 1 minute between sets
Leg raises
Windscreen wipers
Toe touches
Ankle taps
Dead bugs with ball
Plank side touch
Side plank
Other side plank
Russian twist (8kg)
Bicycle crunches

Stretch and roll in My gym
Did some calf raises too

Haries Monday run - legs feeling pretty tired after a weekend of racing.