Training Log Archive: calummcIn the 1 days ending Feb 18, 2016:
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Thursday Feb 18, 2016 #
10 AM
Gym 1:00:00 [1]
Standard warm-up
3x5 Pull-ups
60s per ankle on Bosu between sets
Standard ladder drills
10x Box jumps + landing
5+5 Single leg box jumps + landing
3x10 Overhead reverse lunge (25kg)
3x8 Dumbbell benchpress (18, 18, 20kg DB)
Circuit Session: 2 sets of 30 seconds on, 15 seconds gap, 1 minute between sets
Leg raises
Windscreen wipers
Toe touches
Ankle taps
Dead bugs with ball
Plank side touch
Side plank
Other side plank
Russian twist (8kg)
Bicycle crunches
A shit load of calf raises
Stretch and roll in My gym
3x5 Pull-ups
60s per ankle on Bosu between sets
Standard ladder drills
10x Box jumps + landing
5+5 Single leg box jumps + landing
3x10 Overhead reverse lunge (25kg)
3x8 Dumbbell benchpress (18, 18, 20kg DB)
Circuit Session: 2 sets of 30 seconds on, 15 seconds gap, 1 minute between sets
Leg raises
Windscreen wipers
Toe touches
Ankle taps
Dead bugs with ball
Plank side touch
Side plank
Other side plank
Russian twist (8kg)
Bicycle crunches
A shit load of calf raises
Stretch and roll in My gym