Running- Offroad11:01 [2] 2.03 km (5:26 / km) +70m4:38 / km
Orienteering39:03 [3] 5.3 km (7:22 / km) +194m6:14 / km
Millom Park- Tidy little forest surrounding a big quarry. Shortened a longer course from a previous WCOC event hehe and focused on my direction through some longer legs first half followed by a raz 7 control pick towards the end.
Really liking this part of the country may need to think about visiting more often!
Running- Offroad15:39 [2] 2.77 km (5:39 / km) +54m5:09 / km