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Training Log Archive: Todge

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  Running- Offroad4 2:51:55 20.95(8:12) 33.71(5:06) 351
  Running- Road3 1:49:00 12.37 19.91 112
  Orienteering2 1:45:59 10.39(10:12) 16.73(6:20) 464
  S&C1 45:00
  Total8 7:11:54 43.71 70.34 926

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

Event: CompassSport Cup Heat - Dunrod Hill, Greenock
 
12 PM

Running- Offroad 14:25 [2] 2.26 km (6:24 / km) +11m 6:14 / km

Orienteering race 1:06:56 [5] 11.42 km (5:52 / km) +270m 5:14 / km

CSC- lol

Running- Offroad 5:47 [2] 0.87 km (6:40 / km) +11m 6:16 / km

Saturday Mar 16, 2019 #

3 PM

Running- Road 10:07 [2] 2.2 km (4:35 / km)

Running- Road 26:22 [4] 7.17 km (3:41 / km)

Meadows- 3km (3:00) , 2km (2:30) , 1km

Ran with Finn, thoroughly enjoyed this felt quick today!

Running- Road 9:02 [2] 1.72 km (5:15 / km) +4m 5:12 / km

Thursday Mar 14, 2019 #

4 PM

Running- Offroad 11:01 [2] 2.03 km (5:26 / km) +70m 4:38 / km

Orienteering 39:03 [3] 5.3 km (7:22 / km) +194m 6:14 / km

Millom Park- Tidy little forest surrounding a big quarry. Shortened a longer course from a previous WCOC event hehe and focused on my direction through some longer legs first half followed by a raz 7 control pick towards the end.

Really liking this part of the country may need to think about visiting more often!

Running- Offroad 15:39 [2] 2.77 km (5:39 / km) +54m 5:09 / km

Wednesday Mar 13, 2019 #

5 PM

Running- Offroad 30:48 [2] 6.32 km (4:52 / km)

Long WD, Bonking!

Running- Offroad intervals 20:08 [5] 4.66 km (4:19 / km)

4 x 1km (2:00) - Brutal headwind and driving rain. Grindy af along the beach.

Running- Offroad 32:30 [2] 6.35 km (5:07 / km) +35m 4:59 / km

Grim WU, missed the turning for the place I wanted to session so kept running an extra 4km leading to the beach past the prison.

Tuesday Mar 12, 2019 #

Running- Road 20:00 [3]

Submax testing @ Uni.

Chest still a mess and travelling to Dads so easy today session tomorrow.
4 PM

Running- Offroad 41:37 [2] 8.46 km (4:55 / km) +170m 4:28 / km

Monday Mar 11, 2019 #

S&C 45:00 [1]

3 PM

Running- Road 43:29 [2] 8.81 km (4:56 / km) +108m 4:39 / km

Miles with Finn.

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