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Training Log Archive: Todge

In the 7 days ending Mar 11, 2019:

activity	#	time	miles		km		+m
Running- Road	3	1:44:20	13.25	(7:52)	21.33	(4:54)	154
Running- Offroad	3	1:40:03	11.99	(8:21)	19.29	(5:11)	54
Orienteering	2	1:25:54	8.55	(10:02)	13.77	(6:14)	447
S&C	1	45:00
Drills	1	5:41	0.34	(16:40)	0.55	(10:21)
Total	7	5:40:58	34.13		54.93		655

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Monday Mar 11, 2019 #

S&C 45:00 [1]

3 PM

Running- Road 43:29 [2] 8.81 km (4:56 / km) +108m 4:39 / km

Miles with Finn.

Sunday Mar 10, 2019 #

Event: Wharncliffe UKOL Long (Northern Champs)

12 PM

Running- Offroad 17:07 [2] 2.31 km (7:24 / km) +35m 6:53 / km

WD.

Orienteering 47:15 [5] 8.1 km (5:50 / km) +212m 5:09 / km

Northern Championships- 1st. Felt reasonably fresh today but chest was in a mess. Went out strong and kept it solid with only a couple of minor bananas. Focus was really good today and caught Finlay at 13 and we trained it to the end.

Running- Offroad 6:21 [2] 1.08 km (5:54 / km)

WU.

Saturday Mar 9, 2019 #

5 PM

Running- Offroad 21:01 [2] 4.26 km (4:56 / km) +19m 4:49 / km

After travel with Finlay & Eddie.

Post cold, asthma has taken a hit and chest is very very bunged up making it v hard to breathe. I know it’ll be the same tomorrow so will just have to work with it.

Thursday Mar 7, 2019 #

6 PM

Running- Road 10:00 [2] 2.04 km (4:54 / km)

Orienteering 38:39 [3] 5.66 km (6:49 / km) +235m 5:39 / km

FWTN- Very easy plod with Max. Great course, good routechoice on allot of the legs!

C • Glad it was appreciated. 2

Running- Road 12:16 [2] 2.26 km (5:25 / km) +42m 4:58 / km

Wednesday Mar 6, 2019 #

Running- Offroad 55:34 [3] 11.64 km (4:46 / km)

60 plod with Max. Tight chest feeling pretty ill ://

Tuesday Mar 5, 2019 #

5 PM

Running- Road 11:45 [2] 2.46 km (4:47 / km)

Drills 5:41 [1] 0.55 km (10:21 / km)

Running- Road 13:31 [5] 3.29 km (4:07 / km)

Running- Road 13:19 [2] 2.46 km (5:25 / km) +4m 5:22 / km

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