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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Running- Road1 26:39 2.44(10:55) 3.93(6:47) 28
  Orienteering1 14:28 2.17(6:40) 3.49(4:08) 12
  Total1 41:07 4.61(8:55) 7.42(5:32) 40

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Sa

Saturday Mar 23, 2019 #

Event: Junior sprint selection race
 
3 PM

Running- Road 15:20 [2] 2.34 km (6:34 / km) +28m 6:12 / km

Orienteering 14:28 [5] 3.49 km (4:08 / km) +12m 4:04 / km

Sprint selection- not great at all. Ran well for the first half then was in allot of crippling stomach pain and took a very slow route to no. 10 losing even more time. Frustrating, had thought I had kicked this problem so doctors it is next week.

Running- Road 11:19 [2] 1.59 km (7:07 / km)

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