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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  Orienteering1 1:06:56 7.1(9:26) 11.42(5:52) 270
  Running- Offroad1 20:12 1.94(10:25) 3.12(6:28) 22
  Total1 1:27:08 9.04(9:38) 14.55(5:59) 292

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Su

Sunday Mar 17, 2019 #

Event: CompassSport Cup Heat - Dunrod Hill, Greenock
 
12 PM

Running- Offroad 14:25 [2] 2.26 km (6:24 / km) +11m 6:14 / km

Orienteering race 1:06:56 [5] 11.42 km (5:52 / km) +270m 5:14 / km

CSC- lol

Running- Offroad 5:47 [2] 0.87 km (6:40 / km) +11m 6:16 / km

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