Training Log Archive: RazIn the 7 days ending May 29, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning warm up/down 23:00 [1] 4.0 km (5:45 / km)
slept:6.5 shoes: DS trainer
Orientering 15:00 [5] *** 3.9 km (3:51 / km)
spiked:11/11c shoes: X-talon
Löpning warm up/down 56:00 [1] 9.6 km (5:50 / km)
shoes: DS trainer
Orientering tempo 52:00 [4] *** 9.9 km (5:15 / km)
spiked:21/22c shoes: Integrator III
Löpning intervals 32:00 [4] 10.1 km (3:10 / km)
shoes: Speed
Löpning 1:06:00 [2] 14.7 km (4:29 / km)
shoes: Revolt