Training Log Archive: RazIn the 7 days ending Jan 2, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 2, 2022 #
Ellips 1:30:00 [1]
slept:5.8
Löpning 1:15:00 [1] 12.3 km (6:06 / km)
shoes: Quest
Saturday Jan 1, 2022 #
Styrka 20:00 [3]
Löpning 57:00 [1] 9.1 km (6:16 / km)
slept:6.4 shoes: Revolution
Friday Dec 31, 2021 #
Löpning 1:00:00 [1] 9.9 km (6:04 / km)
slept:9.3 shoes: P37 Blå
Löpning warm up/down 24:00 [2] 4.4 km (5:27 / km)
shoes: P37 Sv
Löpning intervals 19:00 [4] 6.0 km (3:10 / km)
shoes: P37 Sv
Thursday Dec 30, 2021 #
Orientering 1:53:00 [2] *** 15.2 km (7:26 / km)
spiked:47/48c slept:7.4 shoes: Hyper O -7
Styrka 20:00 [3]
Wednesday Dec 29, 2021 #
Orientering 1:41:00 [2] ** 14.1 km (7:10 / km)
spiked:24/25c slept:7.0 shoes: Hyper O -7
Ellips 38:00 [1]
Tuesday Dec 28, 2021 #
Orientering 1:26:00 [1] *** 9.6 km (8:57 / km)
spiked:42/43c shoes: Hyper O -7
Styrka 30:00 [3]
slept:7.0
Monday Dec 27, 2021 #
Löpning 1:10:00 [1] 11.7 km (5:59 / km)
slept:6.5 shoes: DS trainer
Löpning warm up/down 57:00 [2] 11.4 km (5:00 / km)
shoes: DS trainer
Löpning intervals 36:00 [4] 10.0 km (3:36 / km)
shoes: DS trainer